Knack Self-Defense for Women: Strategies, Moves & Everyday Tactics to Gain Confidence & Stay Safe
Wright-Martell, Chris,
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.
Categorías:
Año:
2011
Edición:
Original
Editorial:
Globe Pequot
Idioma:
english
Páginas:
256
ISBN 10:
0762768282
ISBN 13:
9780762768288
Archivo:
PDF, 14.78 MB
IPFS:
,
english, 2011