Glute Hypertrophy Program

Main
Self-Help, Relationships & Lifestyle - Exercise & Fitness
Glute Hypertrophy Program

Glute Hypertrophy Program

Jeff Nippard

4.0 / 4.0

¿Qué tanto le ha gustado este libro?

¿De qué calidad es el archivo descargado?

Descargue el libro para evaluar su calidad

¿Cuál es la calidad de los archivos descargados?

JEFF NIPPARD'S GLUTE HYPERTROPHY PROGRAM IS DESIGNED TO :

MAXIMIZE OVERALL GLUTE DEVELOPMENT

DEVELOP THE UPPER BODY (FOCUS ON SHOULDERS AND ABS)

IMPROVE SHAPE AND SIZE

TEACH THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER

ILLUSTRATE WHAT REP RANGES AND PROGRESSION SCHEMES TO USE

SHOW HOW TO DO SPECIFIC MOVEMENTS FOR OPTIMAL ACTIVATION

WITH THIS 8-WEEK PROGRAM, YOU WILL NOT ONLY INCREASE GLUTE SIZE, BUT ACQUIRE A FOUNDATIONAL UNDERSTANDING OF THE ANATOMY, BIOMECHANICS AND EXERCISE SCIENCE BEHIND THE EXERCISES.

Categorías:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Año:

2018

Idioma:

english

Páginas:

36

Archivo:

PDF, 2.74 MB

IPFS:

,

english, 2018

Leer en línea

Conversión a en curso

La conversión a ha fallado

También le puede interesar

Dr. Mike Israetel, Dr. James Hoffman, Dr. Melissa Davis, Jared Feather — Scientific Principles of Hypertrophy Training

Greg Doucette — The Ultimate Anabolic Cookbook 2.0

Mike Israetel — Minicut Manual

Mark carroll — Your glute coach

Nippard Jeff — Powerbuilding Technique Handbook

Jeff Nippard — Jeff Nippard's Back Hypertrophy Program

Stephanie Buttermore; Jeff Nippard — Women’s Foundations Program

Jeff Nippard — Arm Hypertrophy Program : Workouts For Bigger And Stronger Arms

Nippard, Jeff — Women's Shoulder Hypertrophy Program

Nippard Jeff — My Favorite Exercise for Each Body Part

Jeff Nippard — Powerbuilding 2.0 5-6x/week

Jeff Nippard — Powerbuilding 2.0 4x/week

Jeff Nippard — UPDATED Intermediate-Advanced Push Pull Legs

Jeff Nippard — JefF Nippard Powerbuilding 3.0 5x

Jeff Nippard — C.A.R.D. Workout

Jeff Nippard — Comeback Program

Jeff Nippard — Powerbuilding 3.0 4x

Nippard Jeff — Jeff Nippard's Chest Hypertrophy Program

Jeff Nippard — Jeff Nippard's Shoulder Hypertrophy Program

Jeff Nippard — The Essentials Program - 5x/week

Jeff Nippard — The Essentials Program - 3x/week

Jeff Nippard — The Essentials Program - 4x/week

Jeff Nippard — The Ultimate Push Pull Legs System 4X

Peter Paulson — Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman

Greg Nuckols, Omar Isuf — The Art of Lifting

Jeff Nippard — Jeff Nippard’s Bench Press Specialization Program

Stephanie Buttermore; Jeff Nippard — Women’s Specialization Program

Jeff Nippard — Intermediate Advanced LPP Program

Layne Norton, Peter Baker — Fat Loss Forever

Eric Helms — The Muscle and Strength Training Pyramid v2.0 Training

Eric Helms — The Muscle and Strength Training Pyramid v2.0 Nutrition

Mark Carroll — The Art Of Gen Pop Transformations Female Guide Book

Greg Nuckols, Omar Isuf — The Science Of Lifting

Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis — Recovering from Training How to Manage Fatigue to Maximize Performance

Jeff Nippard — Back Hypertrophy Program

Glass Charles — The Fundamentals of Bodybuilding and Physique Sculpting

Nippard Jeff — Upper Lower Size and Strength Program

Chad Wesley Smith — The Powerlifting Program Design Manual

Bailey Ducommun — Glute Guide 2.0

Mark Carroll — Building the Bikini Body

Christian Thibaudeau — Christian Thibaudeau’s Guide to Hypertrophy

Jeff Nippard — Fundamentals Hypertrophy Program

Términos más frecuentes

Listas de libros relacionados